On August 6, 2017, we began a 6 day mountain bike trip with Alps Mountain Bike Guide Company starting in the amazing, adorable, adventure wonderland of Chamonix, France and ending in Zermatt Switzerland. The trip was tough and included lots of steep climbing Continue reading Our “Haute Route” Mountain Bike trip- Day 5
Well, the results are in!
After the 21 Day Hormone Reset Diet, I lost 9.4 pounds, and 1.5” off of my waist and hips!!! Continue reading HORMONE RESET DIET RESULTS
A bit over a year ago, after learning about Ben Franklin’s 13 virtues, I decided to do my own little twist on it, called my “7 areas of focus”.
Every week (well, almost every week!) I’d concentrate on one of these seven areas of importance to me: Continue reading 7 Areas of Focus